Updated: Nov 3
Sunlight and Skin Care
With the end of daylight savings time, we find ourselves with less daylight in the evening. This means that our exposure to natural light decreases. While this can affect various aspects of our lives, it also plays a role in our skin health.
1. Supplement with Vitamin D: As the days get shorter & sun exposure decreases, consider supplementing with vitamin D to maintain healthy skin. Consult your healthcare provider for appropriate dosage recommendations. Vitamin D plays a crucial role in maintaining not only skin health but also strong bones & a robust immune system.
2. Moisturize Adequately with Y.Wait Patty Moisturiser: Colder weather can lead to dry, flaky skin. Use a thicker, hydrating moisturizer like the Y.Wait Patty Moisturiser, suitable for all skin types, to keep your skin supple & well-hydrated. Its nourishing
formula locks in moisture, providing a protective barrier against harsh environmental factors.
3. Exfoliate Gently: Regular exfoliation can remove dead skin cells & promote cell turnover. Consider a gentle exfoliant to keep your skin radiant during the darker months. However, be mindful not to over-exfoliate, as this can lead to skin sensitivity & irritation.
The end of daylight savings time can also have an impact on your mood. Fewer daylight hours mean less time for outdoor activities and exposure to natural light, affecting your mood.
1. Create Indoor Sunshine: Invest in full-spectrum light bulbs or light therapy lamps to mimic natural daylight. These can help regulate your circadian rhythm and enhance your mood.
2. Stay Active: Regular exercise, even indoors, is crucial for mood stabilization. Consider yoga, indoor cycling, or home workouts to keep your spirits up.
3. Enjoy Comfort Foods: Warm, nourishing meals can boost your mood during the colder months. Include mood-enhancing foods like dark chocolate, berries, and nuts in your diet.
While the end of daylight savings time might result in less sunlight during the day, it's crucial to maintain harmony in your life. The extra hour of sleep can be refreshing, but continue to prioritize your skin and mood.
In summary, the end of daylight savings time can impact your skin's exposure to vitamin D and affect your mood due to reduced natural light. To keep your skin and mood in top shape, adjust your routine to accommodate the changing amount of sunlight and make the most of the daylight hours available to you. By supplementing wisely, nourishing your skin with products like the Y.Wait Patty Moisturiser, and embracing mood-boosting activities, you can confidently fall back into the colder months, glowing forward.